“Mummy I’m hungry”

Research series:
Aspects of Sensory Processing Disorder.

I have wondered now for over a year how a 4 year old child could be hungry for what seems every minute of the day!
Most mornings Lou has already eaten more than me by 10 am!  A bowl of cereal at 6am, a banana, toast,  raisins etc! I try to offer the most healthy options I can but it’s so hard when Lou is a dry and beige food lover! I couldn’t understand why Lou is forever saying “I’m hungry,” I wondered if it was boredom but I then researched if it could be some connection to her Sensory Processing Disorder. I found out that fact we have 8 senses, the usual: taste, touch, hear, see and smell. But there is also proprioception and vestibular and an internal sense called interoception.

Interoception is a relatively unheard of sensory system. It is the sense responsible for detecting internal regulation responses, such as respiration, hunger, heart rate, and the need for digestive elimination.

From:

SPD Life

This means that Lou literally cannot regulate her hunger, she never feels full and therefore doesn’t feel satisfied that she’s eaten enough. When I spoke to my mum about this she said that I had this problem too as a child, I had a few weight issues until I was about 14 then went through a period where I ate hardly anything due to a social pressure of looking thin as a teenager. From the age of 21 my weight started to rise again and then even more after having 2 children! I have lost 3 stone since Moo’s birth in March 2015, but I am still struggling to feel full and I often see myself as greedy. As an adult I can self regulate and will tell myself that enough us enough, but at 4 years old Lou won’t have this self control yet. Luckily diets such as Slimming World help me to keep a control on my weight and I’ve still got a way to go.
I do worry about Lou’s weight and she is just like me as a child – solid and tall for her age – she is currently in age 6 to 7 years clothes!

Unfortunately Lou is not a fan of many vegetables especially potato, she’s not keen on pasta either, the all important filling foods! I am currently trialling using a sectioned plate as if certain foods aren’t touching she will eat them, she doesn’t like sauces but is a massive fan of chicken! She would literally eat the same thing everyday if she could!

The only thing other than this I can do is to continue to offer a variety of fruits and vegetables as she may find that she likes them,  up until a few months ago Lou would only eat bananas, now she will try apples, pineapple and sometimes satsuma. I will also wait in anticipation for this Occupational Therapy appointment that Lou has now been waiting for since October 2015!

Some people may think that I adhere to Lou as a ‘fussy eater’ but I’d say it’s not being ‘fussy’ it’s Sensory Processing Disorder 🙂 And awareness is key to understanding her needs.

Thanks for reading 🙂


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4 thoughts on ““Mummy I’m hungry”

  1. Both my boys have a hard time with different foods but fortunately both do eat some fruit not really many vegetables though. David who is younger basically only eats raw carrot sticks and French fries, and then only sometimes! It takes a lot of work to add something and some days I don’t have the energy. Some days neither does he, he copes with a lot of things every day. Thanks for linking up to #SpectrumSunday, hope to see you again in two weeks.

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  2. Ah my boy is also like this. He asks for more food literally every 10 minutes. I had wondered whether it was a taste sensory thing – or something in the mouth as he likes to stuff his mouth really full too – but this makes sense too. Thanks for sharing with #spectrumsunday

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    • That’s ok I’ve enjoyed joining in 🙂 I now use a ‘Chewigem’ bracelet and necklace which helps a bit with the need for chewing but she is still hungry, I’m hoping the occupational therapist can shed some light as we’re seeing for the first time next week. 🙂

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